10 Ways to Burn 100 Calories.
1. 15 minutes of brisk walking
2. Get off your butt 33 times to change the channel
3. Jogging in place for 12 minutes- you can do this in front of the tv!! :)
4. 20 minutes of golf (Not my favorite option)
5. Walk up 33 flights of steps (Wearing 4 inch stilettos, you only have to climb 25 flights)
6. Chew calorie free gum for 9 hours.
7. Jump on a trampoline for 27 minutes.
8. 5 min of crunches, 4 min of mountain climbers, & 3 minutes of jumping jacks
9. Stretch for 6 minutes
10. Go shopping for 41 minutes
